Ashtanga Yoga

For those who want a serious workout, Ashtanga may be the perfect style of Yoga. Developed by K. Pattabhi Jois, Ashtanga is physically demanding. Participants move through a series of flows, jumping from one posture to another in order to build strength, flexibility and stamina. It is not for beginners or anyone who has been taking a leisurely approach to fitness. Ashtanga Yoga Practice involves performing challenging sequence of poses with Ujjayi Breathing and vinyasas (a flow of postures). This Yoga Style uses a system based on six series of asanas of increasing difficulty. Ashtanga Yoga practice will help you achieve increased strength, flexibility and stamina. The so-called “Power Yoga” (link) is based on Ashtanga.