Anusara Yoga

Founded by John Friend in 1997, Anusara Yoga® is a powerful Hatha Yoga system that unifies a Tantric philosophy of intrinsic Goodness with the Universal Principles of Alignmentt. Anusara embodies an uplifting philosophy, epitomized by a "celebration of the heart," that looks for the good in all people and all things. Consequently, students of every level of ability and yoga experience are honored for their unique differences, limitations, and talents. This life-affirming vision sets the basis for a yoga system in which the harmony and joy of a tightly knit community is exulted. Not only is Anusara an elegant system of alignment principles and non-dual philosophy, but it is also a community of highly trained teachers and fun-loving students.