I feel at peace

I have definately noticed a change in my breath even when I am not doing yoga. My body feels very relaxed and I feel at peace while doing yoga. I really can tell how tense I am when we start to stretch and it helps me to see that I need this. I have enjoyed the instruction. The pace has always been very comfortable and very smooth. I really appreciate having the opportunity to ask questions throughout the class and being given time at the end to choose what I want to do.