Easy for beginners or professionals

I enjoyed the serene atmosphere of the class and the small size, making it feel very initimate and relaxe. The instruction was thorough and detailed, making it easy for beginners or professionals. I feel healthier since I started the class. My body feels more relaxed and my breathing is deeper. When I am stressed with school I use some poses to relax, or to stretch, certain muscles when they are tense. Thanks for teaching me