Victoria Yoga

Since starting yoga with Michelle I have notived my body and mind have become more relaxed and at peace. Yoga has improved my flexibility and I have noticed great improvements in the last two months. Learning the belly breath and other breathing techniques has helped to lessen my asthma symptoms. Whenever I start to feel out of breath I remember Michelles techings and concentrate on my breaths. This always helps when I am tired at work. I do some postures and always feel rejuvinated. I have always been a happy positive person and yoga has helped me to feel more complete. I recommend Michelle to other people and I thank you very much for everything. Namaste :)