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Lunch Time Yoga

Lunch YogaThis program is designed to integrate into a hectic and demanding workday schedule. This program easily fits into a lunch break, allowing your employees time to both relax and to eat their lunch. The participants experience our foundational practices of concentration, breathing, physical stretching exercises, relaxation techniques and follow-up workplace assignments.

The participants experience our foundational practices of concentration, breathing, physical stretching exercises, relaxation techniques, and if requested are also given follow-up workplace assignments, including specific exercises and routines they can follow at work or at home, to gain even more benefits from their yoga instruction.”

Our Lunch Time Classes can be offered in either a 30 or 60 minute format, depending on the demands of the particular work environment. These classes provide a continual reminder and reinforcement to help your employees not just learn basic yoga concentration and relaxation techniques, but to actually continue to use these various techniques both on the job and in their personal lives.

The 30 Minute Corporate Yoga Weekly Lunch Time Program uses the following techniques:

  • Simple physical stretching and breathing practices
  • Concentration, relaxation, and focusing methods

Lunch YogaOur classes are designed to fit the needs of the individuals in each group. We can provide anything from a very basic stretching and breathing class for inflexible beginners, to an advanced yoga flow for more experienced practitioners. We can even offer an all-levels corporate yoga class, which is suitable for almost everyone.

We practice very gentle physical stretching and deep relaxation exercises while seated in chairs and with employees dressed in their normal business attire.

These gentle movements are safe and easy for people at any level of health, and are tailored to relieve the specific bodily tensions and chronic back-pain often associated with desk/computer work and the intense mental demands encountered in today's competitive business environment.