Benefits of Yoga
Any business – corporate, education, public sector – can benefit by offering a Yoga Program to their employees, students, staff and/or faculty. And these benefits work both ways – both providing a wellness incentive to your employees in their personal lives, and also enhancing employee-company relationships.
Benefits of a workplace yoga program include:
- Motivating and supporting a positive employee mindset
- Decreases physical strain
- Increases work efficiency
- Decreases health care costs
- Relieves mental stress
- Creates wellness in your workplace
- An effective antidote to the stress of modern-day challenges in business and in life
- Improves morale in the workplace
- Increases productivity and communication
- Increases concentration
- Decreases anxiety and tension
- Improves efficiency
- Reduces muscle tension and pain
- Reduces sick time and absences
- Helps people manage emotional stress
- Increases strength and flexibility
- Strengthens posture and muscle tone
- Increased vitality and balance of energy
- Provides a sense of well being, calmness, centeredness
- Improves blood circulation
- Lowers blood pressure
- Improves respiration
- Improves Focus
