Benefits of Yoga

Any business – corporate, education, public sector – can benefit by offering a Yoga Program to their employees, students, staff and/or faculty. And these benefits work both ways – both providing a wellness incentive to your employees in their personal lives, and also enhancing employee-company relationships.

Benefits of a workplace yoga program include:

  • Motivating and supporting a positive employee mindset
  • Decreases physical strain
  • Increases work efficiency
  • Decreases health care costs
  • Relieves mental stress
  • Creates wellness in your workplace
  • An effective antidote to the stress of modern-day challenges in business and in life
  • Improves morale in the workplace
  • Increases productivity and communication
  • Increases concentration
  • Decreases anxiety and tension
  • Improves efficiency
  • Reduces muscle tension and pain
  • Reduces sick time and absences
  • Helps people manage emotional stress
  • Increases strength and flexibility
  • Strengthens posture and muscle tone
  • Increased vitality and balance of energy
  • Provides a sense of well being, calmness, centeredness
  • Improves blood circulation
  • Lowers blood pressure
  • Improves respiration
  • Improves Focus