Victoria Yoga

Hatha Yoga Level I and II provides over 100 seated, standing and inverted postures including 2 or 3 versions of Sun Salutes with variations and breathing techniques designed to stimulate and rejuvenate the physical cells of our being. Enjoy an upbeat class with continual flowing movement that increases power, core strength, coordination, balance, flexibility, flow, concentration and endurance while helping to heal old injuries and prevent new ones.

• Over 100 postures (asanas, dhandals)
• Seated, standing and Inversions
• Hatha, Pranayama and Chakra
• Sun Salutations ( and variations )
• A positive atmosphere to learn and develop body / mind skills.
• Increase power, core strength, coordination, balance, flexibility, flow concentration and endurance
• Heal old injuries - learn how to prevent injury
• Pranayama (Breath Techniques)
• Go at your own page - modify postures to accommodate your body
• Warm, comfortable environment
• A guided, relaxing meditation
• Body Strengthening Techniques
• Lose Weight, Tone your Body and Feel Great !!!
• Create a balanced physiology which leads to or sustains a healthy lifestyle

Please give us a call or e-mail and I am sure we can address any questions or concerns you may have if this is the first time taking a class or if you are a seasoned yogi.

All classes taught by Certified Instructors

This is a closed class for students at Sundace Elementary.

Hatha Yoga Level I provides over 100 seated, standing and inverted postures including 2 or 3 versions of Sun Salutes with variations and breathing techniques designed to stimulate and rejuvenate the physical cells of our being. Enjoy an upbeat class with continual flowing movement that increases power, core strength, coordination, balance, flexibility, flow, concentration and endurance while helping to heal old injuries and prevent new ones.

Power Yoga provides a continuous flow of postures to create a stimulating workout throughout the entire class. Expect to sweat and work hard. This style of hatha increases power, core strength, coordination, balance, flexibility, flow, concentration and endurance while helping to heal old injuries and prevent new ones. Over 50 seated, standing and inverted postures including Sun Salutes with variations and the little known Dhandals. Complimentary breathing techniques for the body and mind will also be taught.

A flow class for beginner to intermediate students to learn the various assanas or physical postures related to Hatha. 

Power Yoga provides a continuous flow of postures to create a stimulating workout. Expect to sweat and work hard in this class. This style of hatha increases power, core strength, coordination, balance, flexibility, flow, concentration and endurance while helping to heal old injuries and prevent new ones. Over 50 seated, standing and inverted postures including Sun Salutes with variations and the little known Dhandals. Complimentary breathing techniques for the body and mind will also be taught.

A gentle hatha class for beginner to intermediate students to learn the various assanas or physical postures and breathing techniques related to Hatha.

A private class offered to Saanich Health Unit employees the help reduce the stress on day to day activities and to aid in the flexibility, strength.

A Post-Natal Support Class for Mom and Baby

Congratulations, you’re a new mother!!!

 If you have already been taking Pre-Natal classes, private training or workshops before the birth of your new baby, here is a great way to continue with your newborn child. No experience is necessary and you don’t need to have taken any classes before. Everyone is welcome!
Enjoy a fun, playful time with other new mothers and their babies while learning Hatha postures and simple breathing exercises to stretch, realign, strengthen and rejuvenate your mind and body.

These classes are designed to give the postpartum mother a challenging workout while enhancing the natural bond between mother and her baby.