Victoria Yoga

Power Yoga provides a continuous flow of postures to create a stimulating workout throughout the entire class. Expect to sweat and work hard. This style of hatha increases power, core strength, coordination, balance, flexibility, flow, concentration and endurance while helping to heal old injuries and prevent new ones. Over 50 seated, standing and inverted postures including Sun Salutes with variations and the little known Dhandals. Complimentary breathing techniques for the body and mind will also be taught.