Esquimalt Recreation: Drop-in Noon Hatha Yoga Class
Mon, 01/21/2008 - 20:18 — admin
Hatha Yoga Level I provides over 100 seated, standing and inverted postures including 2 or 3 versions of Sun Salutes with variations and breathing techniques designed to stimulate and rejuvenate the physical cells of our being. Enjoy an upbeat class with continual flowing movement that increases power, core strength, coordination, balance, flexibility, flow, concentration and endurance while helping to heal old injuries and prevent new ones.
Location:
Esquimalt Recreation Centre: 527 Fraser StreetDays:
TuesdaysTime:
12:10pm - 12:55pm Cost:
Contact Esquimalt Recreation CentreInstructor:
MichellePhone:
1.250.812.8355Registration:
Contact Esquimalt Recreation Centre Phone:(250)412-8500